The Keto diet, is it sustainable?

In my very first Podcast Ashley Macri and I chat about whether the Keto diets sustainability outweighs its total benefits.

We delve into a variety of topics surrounding the subject of ketogenic methods and have a multitude of research backing it up. Also don’t miss what Ashley has done as far as nutrition and where she’s taken her own body… Listen along and I hope you enjoy the conversation!

Ashley Macri has her Degree in Biochemistry and works as the Occupational Health Nurse for the WPS in downtown Winnipeg. She understands the bodies energy systems like no other it was such a pleasure chatting with you Ashley!!

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